7 mouth-watering Bulgarian fish and seafood dishes 

7 mouth-watering Bulgarian fish and seafood dishes 

Fish and seafood play an important part in many national styles of cooking, and Bulgarian cuisine is no exception. Thanks to its vast Black Sea coastline, its extensive access to the Danube and its numerous high-mountain rivers, lakes and reservoirs, Bulgaria has an abundance of freshwater and saltwater delicacies to choose from!

The Bulgarian fish and seafood tradition has a lot in common with how seafood is prepared and eaten in the wider Mediterranean region. However, the peculiarities of the Black Sea, with its relative isolation from the World Ocean, its anoxic depths, lower salinity and variety of marine life, add a unique touch to Bulgarian seafood. You won’t find native calamari, scampi or octopus dishes in Bulgarian restaurants, for instance (as they’re more than likely to stem from the markets in Thessaloniki), but you can feast on freshly-caught mussels, shrimps and rapa whelks!

From Bulgaria’s ubiquitous alternative to fish and chips to the Eastern Balkans’ favourite roe dip, kashkaval tourist presents 7 mouth-watering Bulgarian fish and seafood dishes. And as a bonus, there’s a list of my favourite fish and seafood restaurants at the end!

1. Bulgaria’s own fish and chips: deep fried sprats (tsatsa)

Bulgaria’s own fish and chips: deep fried sprats (tsatsa)

Bulgaria’s own fish and chips: deep fried sprats (tsatsa)

Walk by any little park or beach eatery in Bulgaria at the height of summer and you’re almost guaranteed to sense the smell of fried sprats. A national obsession with the funny-sounding name tsatsa (цаца), this crispy seafood snack is the perfect companion to a cold beer on a hot day. It’s essentially a meal of dozens of small herring-like fish (Sprattus sprattus), salted, coated in flour and deep fried, heads still on and all.

Serve fried sprats with a slice of lemon, some French fries and an ice-cold Bulgarian draught beer and you’ve created a legendary dish with minimum effort. In summer days, fried sprats are so popular out in the open that they even rival the ever-present kebapche. Locally, their cult status is only comparable to the institution that is fish and chips in the United Kingdom!

2. Black pearls of the sea: Mediterranean mussels

Black pearls of the sea: Mediterranean mussels

Black pearls of the sea: Mediterranean mussels

Dark Mediterranean mussels (Mytilus galloprovincialis) are one of the most widespread molluscs in the Black Sea and a favourite Bulgarian seafood. These days, over 40 mussel farms produce them in ecologically pristine areas of the Bulgarian coast, so they’re a regular feature in restaurants.

In Bulgarian cuisine, Mediterranean mussels, called simply midi (миди), are cooked in countless variations. These tasty and quite nutrient molluscs can be the chief ingredient of a mussel soup or a mussel salad. And as a main course, they’re usually stewed (often in white wine) and served with the shells. In that case, they’re accompanied by a vegetable sauce as midi plakia (миди плакия) or simply seasoned with fresh lovage.

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8 Bulgarian spices that define the local cuisine

8 Bulgarian spices that define the local cuisine

The specific assortment of spices and the way they are used plays a huge part in shaping the general flavour of a national style of cooking. In Bulgarian cuisine, which is a trademark representative of Balkan cooking, spices serve the important task of bringing out flavours and hold the key to making a dish taste quintessentially Bulgarian.

Needless to say, preparing authentic Bulgarian food would be unthinkable without the local variety of seasonings. After all, Bulgarian cuisine is not just what we eat or drink, it’s also how we flavour it!

From the nation’s all-time favourite spice mix to the most appropriate spices to use for Bulgarian-style beans, meat or fish, kashkaval tourist will introduce you to the world of 8 Bulgarian spices that define the local cuisine.

1. Colourful cornerstone of Bulgarian cooking: sharena sol

Colourful cornerstone of Bulgarian cooking: sharena sol

Colourful cornerstone of Bulgarian cooking: sharena sol

Sharena sol (шарена сол), meaning “colourful salt”, is without a doubt the most popular spice mix in Bulgaria and a feature in practically every Bulgarian spice rack. Ingredients and proportions tend to vary a bit, depending on the preferences of whoever prepared it. Sharena sol just can’t go without the holy trinity of salt, dried summer savoury (chubritsa) and sweet paprika, but fenugreek is a popular fourth ingredient, and thyme or roasted maize are common additions too.

Sharena sol tastes great on freshly baked bread or any other kind of savoury pastry, but it can also be applied to eggs, soups and almost every other dish, as long as you want an unmistakably Bulgarian flavour.

2. Perfect companion to beans: spearmint (dzhodzhen)

Perfect companion to beans: spearmint (dzhodzhen)

Perfect companion to beans: spearmint (dzhodzhen)

Legumes like beans and lentils are the basis of many Bulgarian soups and main courses, particularly in the mountainous regions where they are most often grown. And the seasoning Bulgarians most often use in bean recipes has to be the aromatic spearmint (Mentha spicata), locally called dzhodzhen (джоджен) or less often gyozum (гьозум).

The leaves of this Mediterranean perennial plant can be used fresh or dried. In any case spearmint brings a strong fresh aroma to the table that is a perfect match for those delicious Smilyan beans from the Rhodopes. In Bulgarian cuisine, spearmint is also used in lamb and rice dishes. It tends to be a very dominant taste, so it should be carefully paired with other spices, which it can easily overpower.

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6 things to do in the captivating Rhodope Mountains

6 things to do in the captivating Rhodope Mountains

The Rhodopes, a vast chain of forested mountains, scenic towns and mystical villages, dominate Bulgaria’s south near the border with Greece. With its mix of pristine coniferous forests, high-quality ski resorts and unique local culture, this secluded region attracts Bulgarians and foreigners alike.

From working online out of a geodesic dome igloo to trying out the Rhodopes’ unusual local cuisine, kashkaval tourist presents 6 things to do in the captivating Rhodope Mountains.

1. Ski down the slopes from the TV tower in Pamporovo

Ski down the slopes from the TV tower in Pamporovo

Ski down the slopes from the TV tower in Pamporovo

Surrounded on all sides by endless hills covered by coniferous forests, the vast Pamporovo ski area is one of Bulgaria’s top winter resorts. Pamporovo’s location not far from Greece makes it one of Europe’s southernmost ski resorts, and as a result it boasts reliable snowfall as well as an unusually large number of sunny days in winter.

Almost all ski runs in Pamporovo descend from the unmistakeable Snezhanka TV Tower, which stands at an elevation of over 1900 metres. So as you can probably imagine, the tower’s panoramic café is the perfect place for a lunch with a view before another action-packed afternoon of skiing or snowboarding!

2. Escape to an office in the woods in Chepelare

Escape to an office in the woods in Chepelare

Escape to an office in the woods in Chepelare

Chepelare is a charming mountain town just 15 minutes away from the ski runs at Pamporovo. And believe it or not, the local factory, which manufactures ski equipment for Atomic and Salomon, is the world’s largest ski producer! Chepelare’s scenic location and ties to business are probably why it hosts Bulgaria’s first Office in the Woods, a community for co-working and co-living.

Office in the Woods is a great way to escape from your urban office environment to a space where you can work comfortably as well as enjoy the natural environment of the central Rhodopes. A stunning view from your office window is guaranteed, and the list of outdoor activities in all seasons is practically endless. You can also pick out different accommodation and office options, from camping to luxury and from a traditional office space to a wood-and-glass geodesic dome igloo!

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6 weird Bulgarian holiday season traditions

Like elsewhere in Europe, the holiday season starts in early December, with the preparations for Christmas and New Year’s Eve, two of the biggest holidays of the year. Unlike other places, though, Bulgaria tends to do the holiday season in quite a weird way.

There’s no Advent for most of us and Saint Nicholas won’t bring you gifts (unless you count seafood), but we’ve gone all out with our own set of quirky ways to mark the holiday season at the end of the year. From the students’ crazy party holiday on 8 December to the customary Bulgarian beating with sticks for good luck on New Year’s, kashkaval tourist presents X unusual Bulgarian holiday season traditions!

1. A good beating for a good year: Survakane

A group of survakari from the region of Sofia on their way to delivering a traditional beating.

A group of survakari from the region of Sofia on their way to delivering a traditional beating.

A tradition rooted in antiquity, survakane is basically children (lightly) beating adults on the back with elaborately decorated sticks! Along with the beating, the children recite cryptic incantations supposed to bring good luck to the adult, and at the end, the kids receive some money for their “service”. The custom takes place on New Year’s Day (1 January) each year, a holiday the Bulgarians once called Survaki (Сурваки).

Though the ritual varies from region to region, survakane is popular throughout Bulgaria. The stick, named survachka (сурвачка), is always made of a cornel branch adorned with yarn, wool, dried fruit, beads and other small items.

2. Saint Nicholas as a fishermen’s holiday: Nikulden

Fish is the staple of a Bulgarian Saint Nicholas' Day dinner

Fish is the staple of a Bulgarian Saint Nicholas’ Day dinner

You may be aware of Saint Nick as the precursor to the modern Santa Claus, and in Western and Central Europe he is still hailed as a bringer of gifts. In Bulgaria, just like in neighbouring Greece, Saint Nicholas is the patron saint of sailors and fishermen. The maritime association is carried over to the traditional meal of the evening: fish or any seafood is an absolute must and the most popular dish is ribnik (рибник), carp wrapped in dough and filled with walnuts, onions and raisins.

Known locally as Nikulden (Никулден), in Bulgaria Saint Nicholas’ Day falls on 6 December. Because many Bulgarians are named Nikolay or Nikola, this is a very popular name day and a great occasion for a gathering with family and friends… as long as there’s fish on the table!

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7 exciting things to do in Dobruja

7 exciting things to do in Dobrudzha

A fertile agricultural region of hilly plains shared between Bulgaria and Romania, Dobrudzha has usually been overlooked as a tourist destination. And though it may lie somewhat off the beaten path in the northeastern corner of the Balkans, between the Lower Danube and the Black Sea, Dobrudzha (also spelled Dobruja, Dobrudja or Dobrogea) definitely has a lot to offer in terms of entertainment and tourism opportunities.

From spotting huge aquatic birds in the Danube Delta to visiting the glorious Black Sea beaches and extravagant summer palaces of “Bulgaria’s Granary”, kashkaval tourist presents 7 exciting things to do in Dobrudzha!

1. Pelican paradise: bird watching in the Danube Delta or Lake Srebarna

Pelican paradise: bird watching in the Danube Delta or Lake Srebarna

Pelican paradise: bird watching in the Danube Delta or Lake Srebarna. Photo credit: Luke1ace, Wikipedia.

With its wetlands bustling with life, the Lower Danube is one of Europe’s top birding locations. And it can’t get better than the Danube Delta in Romania, the continent’s second largest delta inhabited by over 320 species of birds. Take a memorable boat tour towards the Black Sea on one of the delta’s branches and become one with nature!

A UNESCO World Heritage Site just like the Danube Delta, Lake Srebarna in the Bulgarian part of Dobrudzha hosts 180 bird species in a very compact area. At Srebarna, arm yourself with binoculars and observe the colony of giant white Dalmatian pelicans from the observation point!

2. Rock it like a Roman: Trajan’s massive ancient monument in Adamclisi

Rock it like a Roman: Trajan’s massive ancient monument in Adamclisi

Rock it like a Roman: Trajan’s massive ancient monument in Adamclisi

1900 years ago, Roman Emperor Trajan and his legions marched in Dobrudzha to defeat the sturdy Dacians and conquer this fertile region for the empire. To commemorate this major victory, Trajan built a glorious monument at modern Adamclisi, Romania: the Tropaeum Traiani.

Trajan dedicated the memorial to the god Mars the Avenger and decorated it richly with 54 magnificent depictions of legions fighting Rome’s enemies. Reconstructed in 1977, the Tropaeum Traiani today rises 40 metres above the plains of Dobrudzha, reminding of the Roman conquest.

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7 Bulgarian food classics you cannot afford to miss

Bulgarian food is tasty, fresh and hearty. Bulgaria is famous for its quality vegetables and dairy products and its variety of mild spices. Pork and chicken are the most common forms of meat, though seafood, fish and veal dishes are also popular and lamb has a special traditional place in Bulgarian cooking.

While many of the staples of Bulgarian cuisine you would also find in Turkey, Greece or Serbia, in Bulgaria each of those has its own local flavour to set it apart from the Balkan neighbours’ version. From hearty salads through delicious pastries to grilled meat classics, here’s 7 Bulgarian dishes you absolutely must try during your stay in the country!

1. Baked extravaganza: banitsa (баница)

Baked extravaganza: banitsa (баница)

Baked extravaganza: banitsa (баница)

This piece of greasy pastry deliciousness can be purchased in bakeries all over the country. Its standard variety includes a filling of feta-like white cheese (сирене, sirene), though varieties filled with onions, cabbage, spinach, mushrooms or pumpkin can also be found. For your sweet tooth, you can also try banitsa with apples and walnuts. Banitsa in any of its forms is an inseparable part of a traditional Bulgarian breakfast. Combine it with the thick fermented wheat drink boza for a quintessential Bulgarian experience.

Holiday tip: careful when chewing your piece of banitsa at Christmas or New Year’s Eve! On those dates, banitsa is filled with lucky paper charms which are sometimes easy to chew through. The luckiest piece will contain the coin which means you’ll enjoy a very successful year ahead of you.

  • Standard price: 1-1.50 BGN (0.50-0.75 €)

2. King of the grill: kebapche (кебапче)

King of the grill: kebapche

King of the grill: kebapche. Photo credit: Biser Todorov, Wikipedia

The Bulgarian cousin of former Yugoslavia’s famous ćevapčići and Romanian mititei, a kebapche is the perfect side dish to a glass of cold Bulgarian beer on a summer day. Though Bulgarians may argue about that, whether the beer is a Kamenitza or a Zagorka makes no big difference. The important part is that the kebapcheta are at least three and include some kind of sides, usually French fries with grated sirene cheese on top, to make the classic “three kebapcheta with sides” (тройка кебапчета с гарнитура, troyka kebapcheta s garnitura).

The dish itself is an elongated piece of grilled minced meat, comparable in shape and size, though not in contents, to a hot dog. As with the smaller ćevapčići that you can taste in Serbia, the meat is usually a mix of pork and beef, though it can be solely pork just as well. A beef version exists, but is uncommon and will normally be labeled as such. Typically, spices like black pepper and cumin will be added to the meat, for a mildly spicy taste.

  • Standard price: 1-2 BGN (0.50-1 €)

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